7 Reasons Why Antioxidants Are Good For You

You may have heard about how antioxidants are great for your health. It has been getting great press as of late and there are good reasons. But how do antioxidants work to help your body healthier and what are good sources of antioxidants? This article will help you get acquainted with this new health sensation and get the low down if you really need to get the fix to help your body combat against ill-effects including stress and anxiety.

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 It helps against free radicals

By this time you have heard about free radicals on advertisements and on the television. But, what is it all about? Our bodies constantly produce free radicals it is a natural consequence of metabolism. This would become a problem only if there are more free radicals than antioxidants. When free radicals are more abundant it opens the floodgates for diseases to flourish such as Alzheimer’s disease, Parkinson’s disease and certain cancer just to name a few. That is why there is a need to have a healthy balance of free radicals and antioxidants to keep your body healthy.

 It helps slow down aging

Free radicals are most notorious in destroying cells. This would speed up the aging process since it gives you those ugly crow feet and wrinkles. Antioxidants in the body help reduce the risk of contracting dementia which is associated with old age.

 It helps combat stress and anxiety

Of course you always associate stress with dull and tired feeling. When your thoughts come it is bound to impact the body in some way. When our bodies are subjected to psychological stress our bodies produce a lot of cortisol. When cortisol stays in the blood for a long period of time this produces a lot of free radicals. Again, antioxidants come to the rescue and help you combat the ill-effects of stress by bringing down cortisol and prevent oxidative stress which is related to psychological stress.

 It helps counter the ill-effects of bad diet

If you eat like Westerners do, chances are you eat a lot of fat and sodium. In the right amounts they are good for the body. However, excess amounts of fat and sodium can increase your risk of getting hypertension and diabetes. Bad diet not only is prone to produce free radicals but also lower the levels of antioxidants. Eating more fruits and vegetables will help you get back on your feet and towards a healthier body.

 It helps against heart ailments

Bad cholesterol is bad news for the heart. Antioxidants help the body to prevent the bad cholesterol from becoming toxic. With the presence of antioxidants, bad cholesterol becomes less sticky to become artery-clogging plaque that could lead to cardiovascular diseases. This provide a 24/7 protection for your body against

It helps prevent macular degeneration

If you eat foods that contain antioxidants on a regular basis chances are you will be spared from macular degeneration.  This is a kind of chronic condition in the eye brought about by cell damage on the parts of the eye that control how we view images and things. But, with the help of these antioxidants the person’s cells can remain healthy to avoid any nutritional deficiency and signs of premature aging.

It helps against infections

Antioxidants are helpful for the immune system. The right levels of antioxidants are found to help people fight infections. Vitamin C and E are great antioxidants that have shown great promise to help against infections that happen in the body.

 Food Sources of Anti-Oxidants

The following are few examples of foods that are rich in antioxidants:

Berries – Tropical acai berries, Himalayan goji berries, blueberries, chokeberries and raspberries.

Nuts – Hazelnuts, pistachios, almonds, walnuts, pecans

Beans - kidney, pinto, red beans

Veggies – spinach, kale, broccoli, collards

Balance is the key in keeping the body healthy. Always eat more fruits and vegetables to maintain a healthy body. Antioxidants should be paired with the right attitude and exercise for a healthier you.

About the Author:

Ryan Rivera used to suffer from anxiety attacks for seven years.  For more information regarding these topics, check out his Twitter or Goggle+ account.

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