Multivitamins can be important to your health.

The news has been filled with stories about how multivitamins are a waste of money, mainly in response to a study recently published in The Archives of Internal Medicine. Results of the study showed that over a period of 7-11 years the use of multivitamins did not help prevent heart disease, cancer or death in women. But this conclusion assumes that everyone took the same type of multivitamin, that the same amount of adequate nutrients were contained in the multivitamins used, and that the same additional supplements (if any) were used by all participants. Multivitamins serve the role of insurance against gaps in the diet. As long as the multivitamin you choose contains the proper amount and concentration of necessary nutrients, it may contribute to improved health. Read More

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Multivitamins can be important to your health.

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